Swedish Massage is the most common massage modality in Westen culture. This type of therapy is known for its relaxation effect, activating the parasympethetic nervous system - “rest and digest.” This technique targets muscles with a combination of friction, gliding strokes and kneading. Swedish Massage not only promotes relaxation, it can improve circulation, ease muscular tension and alleviate pain.

Trigger Point Therapy (TrP) is a soft-tissue treatment that helps release tense and painful “knots” within the muscle and fascia. This technique is performed by locating and holding pressure to release muscular tension. There are many benefits to TrP, but the most common is to relieve tension headaches and migraines.

FASCIA is a thin, tough and elastic type of connective tissue that wraps most structures within the human body, including muscle. Myofascial Release (MFR) consists of techniques such as “pin and stretch,” compressions and shearing. Amongst several listed benefits, MFR is known to help with scar tissue, compressed nerves, joint mobilization and chronic pain.

Prenatal Massage is a great way to promote relaxation, improve circulation and alleviate pain at any point during pregnancy. Swedish Massage, along with side line positioning, will be applied for all Prenatal Table Massages. If you have any questions or concerns, please don’t hesitate to contact us or consult your healthcare provider.