Swedish Massage is the most common massage modality in Western culture. This type of therapy is known for its relaxation effect, activating the parasympathetic nervous system - “rest and digest.” This technique targets muscles with a combination of gentle friction, kneading and gliding strokes. Swedish Massage not only promotes relaxation, it can ease muscular tension and alleviate pain.

Trigger Point Therapy (TrP) is a soft-tissue treatment that helps release tense and painful “knots” within the muscle and fascia. This technique is performed by locating and holding pressure to release muscular tension. There are many benefits to TrP, but the most common is to relieve tension headaches and migraines.

FASCIA is a thin, tough and elastic type of connective tissue that wraps most structures within the human body, including muscle. Myofascial Release (MFR) consists of some techniques such as “pin and stretch” and compressions. Amongst several listed benefits, MFR is known to help with scar tissue, compressed nerves, joint mobilization and chronic pain.

Oncology Massage is a specialized, gentle form of bodywork tailored to manage cancer symptoms and treatment side effects, such as pain, nausea, fatigue and anxiety. This uses modified techniques to safely accommodate bone fragility, blood clots, surgical sites, and medical devices. It is safe during all cancer stages, from diagnosis through survivorship.

If you have any questions or concerns, please don’t hesitate to contact us or consult your healthcare provider.

Prenatal Massage is a specialized form of bodywork tailored to safely support the physical and emotional changes during pregnancy. This is a great way to promote relaxation and alleviate pain at any point during pregnancy.

Side line positioning, will be applied for all Prenatal Massages.

If you have any questions or concerns, please don’t hesitate to contact us or consult your healthcare provider.

Cupping therapy uses controlled negative pressure to gently lift the skin and underlying soft tissue. This mechanical stimulus may influence local blood flow, tissue mobility, and pain perception, making cupping a useful adjunct to therapeutic massage for areas of muscular tension and discomfort.

Your session begins with massage to prepare the tissues, followed by targeted application of cups based on your individual needs. Cups may be stationary or moved through the tissue using massage oil. Cupping is commonly used to address muscular tension and may provide short-term relief of pain and improved comfort and mobility.

Temporary circular discoloration is a normal response to treatment and generally fades within several days.